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How Many Calories Are in 3 Tablespoons of Rice Compared to Other Grains?

How Many Calories Are in 3 Tablespoons of Rice Compared to Other Grains?

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Mayra Gould
July 7, 2024
Rice is a staple food in many cultures around the world, and it's a versatile ingredient that can be used in a variety of dishes. But how many calories are in 3 tablespoons of rice, and how does it compare to other grains?

Calorie Content of 3 Tablespoons of Rice

The calorie content of 3 tablespoons of rice can vary depending on the type of rice. For example, 3 tablespoons of cooked white rice contains about 60 calories, while the same amount of cooked brown rice contains about 70 calories. This difference in calorie content is due to the fact that brown rice has more fiber and nutrients than white rice.

Comparing Rice to Other Grains

When it comes to calorie content, rice is comparable to other grains like quinoa and barley. For example, 3 tablespoons of cooked quinoa contains about 60 calories, while the same amount of cooked barley contains about 50 calories.

Factors Affecting Calorie Content

The calorie content of grains can be affected by a number of factors, including the type of grain, the cooking method, and the amount of added ingredients. For example, adding butter or oil to rice will increase its calorie content.

Health Benefits of Rice

Rice is a good source of carbohydrates, which provide the body with energy. It also contains some vitamins and minerals, such as thiamin, niacin, and iron. However, it's important to note that white rice is a refined grain, which means that it has been stripped of its bran and germ, which contain many nutrients. Brown rice, on the other hand, is a whole grain, which means that it contains all of its nutrients.

Conclusion

In conclusion, 3 tablespoons of rice contains about 60-70 calories, depending on the type of rice. This is comparable to other grains like quinoa and barley. The calorie content of grains can be affected by a number of factors, including the type of grain, the cooking method, and the amount of added ingredients. Rice is a good source of carbohydrates and some vitamins and minerals, but it's important to choose whole grains whenever possible.
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